What will happen if you eat too much mango?

　　What will happen if you eat too much mango? According to research, the vitamin A content in mangoes is as high as 3.8%. We know that vitamin A is important for Eye There are benefits, so eating more mangoes can improve your vision. In addition, the vitamin C content of mangoes exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance. In addition, mangoes have high medicinal value, especially for those who have stomach discomfort, frequent thirst, vomiting, seasickness and other symptoms. Eating more mangoes has a certain helpful effect.

　　Furthermore, for patients with chronic pharyngitis and hoarseness, you might as well try decoction of mango in water and drink it instead of tea, which can have an anti-inflammatory effect and also make the voice mellower. However, I would like to remind everyone here that due to the nature of mango, which is toxic, people suffering from skin disease Friends with cancer must pay attention to avoid eating too many mangoes.

　　Many people are allergic to mangoes. A very small number of people will develop erythema all over their body, vomiting, diarrhea and other phenomena. Such patients may have allergies and should no longer eat mangoes. In most patients, mango allergy can be avoided. When eating mangoes, most people are accustomed to peeling off the skin and biting them directly, which makes it easy for the juice to get onto the skin around the mouth or face. Some people don't take it seriously if juice is stained on their face. If the juice remains on the skin for a long time, it will have an irritating effect on the skin and cause allergic reactions. Therefore, when eating mangoes, it is best to cut the pulp into small pieces and put it directly into your mouth.

　　After eating mango, you should rinse your mouth and face to avoid juice residue. People with qi deficiency and spleen deficiency should be particularly cautious when choosing cold fruits like mango, and it is best not to eat them. Qi deficiency generally refers to people or children who have insufficient Qi and weak strength. These people are generally pale, thin and unable to eat. ； As for spleen deficiency, it means that the digestive system is poor and intestinal peristalsis is slow. Therefore, the more you eat cold fruits, the more they will reduce gastrointestinal motility and weaken your muscles. Eating too much will cause abdominal distension due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If you really want to eat them, you can eat less after lunch and before dinner, but not too much.