What should pregnant women pay attention to when eating fruits?

　　What should you pay attention to when eating fruits during pregnancy:

　　1. Avoid using a kitchen knife to peel fruits: because kitchen knives often come into contact with raw meat, fish, and raw vegetables, parasites or parasite eggs will be brought to the fruits.

　　2. Avoid eating too much fruit: It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrients, they are not comprehensive in nutrition, especially protein and fat, which are relatively small. fetus Indispensable for growth and development.

　　3. Avoid eating fruits without rinsing your mouth: Some fruits contain a variety of fermented sugar substances, which are highly corrosive to teeth. If you do not rinse your mouth after eating, the fruit residue in the mouth can easily cause dental caries.

　　4. Avoid eating fruits immediately after meals: Eating fruits immediately after meals will cause flatulence and constipate . Therefore, it is best to eat fruit within 2 hours after a meal or 1 hour before a meal.