How to supplement iodine during pregnancy

　　Do pregnant women need iodine supplements? How to supplement iodine? Pregnant mothers need appropriate iodine supplements during pregnancy. Iodine deficiency has serious harm to the growth and development of the next generation, especially brain development. The differentiation and development of the brain during the embryonic period is the basis for its subsequent development, so iodine deficiency in pregnant women is harmful to fetus The issue of impact has received widespread attention. 　During pregnancy, a woman's metabolism speeds up and her own iodine demand increases. At the same time, she also needs to supply iodine to the baby in her belly to meet the baby's iodine needs during growth and development.

　　Newborns are more sensitive to iodine deficiency than their mothers. The weight and other indicators of newborns born to iodine-deficient pregnant women are significantly lower than those of the same age. healthy A newborn baby born to a woman. Therefore, a considerable number of expectant mothers are in an "iodine deficiency state" after pregnancy, and it is particularly important to supply a sufficient amount of iodine during pregnancy.

　　How to supplement iodine during pregnancy ? Dietary supplements are the best way to supplement iodine. The foods richest in iodine are seafood, such as kelp, seaweed, mussels, sea cucumbers, scallops, lobsters, and marine fish. Pay attention to cooking methods when eating to avoid iodine deficiency, and the intake of iodized salt is another important way to supplement iodine. 》》》》 How should pregnant women prevent and treat vaginitis