What should men eat to keep healthy in winter to reduce heat?

　　1. Lotus seed soup

　　Our body's internal heat is usually divided into two types: deficiency and excess. If it is deficiency, it will manifest as low fever, night sweats, upset, dry mouth, etc.； But if it is a real fire, it will appear repeatedly Oral ulcers , dry mouth, short and red urine, upset and irritable, etc.

　　For these two cases of excessive heat, we can drink some lotus seed soup in moderation to relieve the heat. Diet therapy: 30 grams of lotus seeds (do not remove the lotus core), 15 grams of rhizome (wrap with gauze), add appropriate amount of rock sugar, boil in water, eat lotus seeds and drink soup.

　　2. Pork liver

　　As for what to eat to relieve heat, I believe that pork liver will never let you down. If you have dry cough with no phlegm or little but sticky phlegm, hot flashes and night sweats, hot palms and soles, insomnia, red tongue, etc. Pork liver is definitely the best choice.

　　Food therapy: 1 pig liver, 30 grams of chrysanthemums (wrap with gauze), cook until the liver is cooked, eat the liver and drink the soup.

　　3. Mung bean porridge

　　There are also some people who often suffer from stomach fire in winter, and stomach fire is also divided into two types: deficiency and excess. Deficiency fire manifests as mild cough , eating less, constipate , abdominal distension, red tongue, less coating； Excessive fire manifests as upper abdominal discomfort, dry mouth, bitter taste, and dry and hard stools.

　　If the stomach fire is too strong, you might as well try the following dietary therapy: 30 grams of gypsum powder, appropriate amounts of japonica rice and mung beans. First boil the gypsum in water, then filter and remove the residue, take the clear liquid, then add japonica rice and mung beans to cook porridge.

　　4. Pear water

　　Liver yang is hyperactive in winter, so many people will experience liver fire. The main symptoms are headache, dizziness, tinnitus, dry eyes, and bitter mouth. Bad breath , two ribs distended pain . So what kind of food is more effective when you have strong anger? Experts point out that Qiuli is the best choice.

　　Food therapy: Mash 10 grams of Fritillaria fritillaris into powder, peel and cut 2 pears, add appropriate amount of rock sugar, stew in appropriate amount of water and take.

　　5. Pork loin

　　There are also some people who often experience excessive kidney fire in autumn and winter. The main symptoms include dizziness, tinnitus and deafness, soreness and weakness of the waist and spine, hot flashes and night sweats, and irritability.

　　Diet therapy: 2 pork kidneys, 15 grams each of wolfberry and cornus meat, put them into a casserole and cook until the pork kidneys are cooked. Eat the pork kidneys and drink the soup.

　　In addition to paying attention to what to eat in winter to reduce internal heat, we must also develop a scientific lifestyle, so as to fundamentally prevent internal heat.