What should pregnant women eat if they have a cold?

　　1. Apple honey water: Peel 5 apples, cut into small pieces, add 1 liter of water, boil for 5 minutes, cool naturally to about 40°C, add appropriate amount of honey, stir evenly, and drink in small amounts several times a day.

　　2. Shredded ginger and radish soup: 25 grams of shredded ginger, 50 grams of radish slices, add 500 ml of water, cook for 15 minutes, add appropriate amount of brown sugar, drink while hot.

　　3. Onion and garlic porridge: Take 10 clean white scallions, chop them, 3 cloves of garlic, 50 grams of rice, add water to cook into porridge, and drink it while it is hot.

　　4. Cabbage and Onion Root Soup: Wash and chop 3 cabbage hearts, 6 green onion roots, decoct 1 bowl of soup, add appropriate amount of brown sugar, and drink while hot.

　　5. Chicken soup: 1 tender chicken, wash and cut it, add water to boil, add condiments (pepper, ginger, chopped green onion) to the chicken soup when eating, or use it to make noodles. Can be alleviated cold It can relieve the symptoms of nasal congestion and runny nose, and can enhance the body's resistance.

　　6. Radish soup: Wash and slice 150 grams of white radish, add 900 ml of water, fry until it reaches 600 ml, add 5 grams of sugar, take one cup while it is hot, and then take another cup half an hour later.

　　7. Rice vinegar radish dish: 250 grams of radish, appropriate amount of rice vinegar, wash and slice the radish, soak in vinegar for one hour, and serve as a dish with rice.

　　8. Orange peel and ginger tea: 10 grams each of orange peel and ginger, add water to boil, add 10-20 grams of red tang when drinking.

　　9. Ginger and garlic tea: 15 grams each of garlic and ginger, slice into slices and add a bowl of water, fry until half a bowl is made, add 10 to 20 grams of red tang when drinking.

　　10. Ginger candy drink: 15 grams of ginger slices, 3 white scallions of 3 cm length, add 50 grams of water, boil and add red tang.

　　11. Green onion soup: 30 grams of white scallions, 10 grams of light tempeh, 3 slices of ginger, add 500 grams of water to boil, add 30 grams of rice wine, take it hot, and cover with a quilt to absorb sweat.

　　12. Orange peel water: Add 30 grams of fresh orange peel (15 grams of dried orange peel) to 3 cups of water, fry into 2 cups, add sugar, and drink while hot.

　　13. Coriander and soybean soup: 30 grams of coriander, 50 grams of soybeans, add 1000 ml of water, fry until 600 ml, season with salt.

　　14. Snow pear pot: Wash the snow pears, chop them into pieces with the skin, add rock sugar, and steam them in a clay pot or clay pot over water. Suitable for wind heat cough。

　　15. Chrysanthemum sugar tea: 30 grams of Chrysanthemum chrysanthemum, appropriate amount of sugar, add appropriate amount of boiling water to soak, instead of tea.

　　16. Water chestnut water: Add a few water chestnuts, an appropriate amount of rock sugar, add water and boil together, eat the water chestnuts and drink the soup.

　　17. It is best for pregnant women to drink rice porridge after catching a cold. Drinking more hot porridge when having a cold can help induce sweating, dissipate heat, dispel wind and cold, and promote the cure of the cold. At the same time, after a cold, your appetite is poor and your gastrointestinal digestive system is not good. Drinking porridge can promote absorption. In addition, drinking porridge can protect the gastric mucosa.

　　No matter which method you take, drinking plenty of water is essential. Drink more water and urinate more, so that the waste produced by metabolism in the body can be excreted in time, which will help pregnant women recover from colds.

　　Diet principles for pregnant women during colds

　　At this time, the diet should be light, including porridge, noodle soup, fresh vegetables and fruits. Avoid greasy, cold, sticky, sour and fishy foods, such as rice dumplings, ice products, chocolate, low-quality seafood, etc. You should also keep warm and avoid getting exposed to rain, wading in water, and drinking ice products to avoid catching a second cold.