What are the foods for pregnant women to replenish blood?

　　First look, pregnant women anemia The main reasons for the increase in gestational age are:

　　(1) As gestational age increases, blood volume increases and blood is relatively diluted;

　　（2）fetus Growth and development in the mother's body increase the demand for iron, and the mother's iron nutrition is relatively insufficient, leading to anemia. Iron deficiency is the main cause of anemia. .

　　Experts introduce several porridge foods that can improve anemia during pregnancy for the reference of pregnant mothers:

　　1. Ginseng porridge

　　Powdered ginseng (or 15 grams of dangshen powder), a small amount of rock sugar, and 100 grams of japonica rice can be eaten regularly in the treatment of anemia.

　　2. Milk porridge

　　Make porridge with 100 grams of japonica rice. When it is cooked, add about 200 grams of fresh rice and eat it. It can assist in the prevention and treatment of anemia in pregnancy.

　　3. Spinach porridge

　　First put an appropriate amount of spinach into boiling water and blanch it for a few minutes, then chop it into pieces and put it into the cooked japonica rice porridge to eat. It has a certain effect in preventing and treating anemia.

　　4. Sweet porridge

　　Use 100 grams of fresh and japonica rice to cook the porridge. When cooked, add a little rock sugar. Can assist in the treatment of anemia.

　　5. Chicken porridge

　　First, boil a hen in soup, take an appropriate amount of soup and 100 grams of japonica rice to cook porridge.

　　6. Mushrooms and red dates

　　Take 20 grams of shiitake mushrooms, 20 red dates, and 150 grams of chicken (or lean pork). Add minced ginger, minced green onions, fine salt, cooking wine, white sugar, etc., steam them in water, once a day. Regular consumption can assist in the treatment of pregnancy anemia.