Healthy recipes for office men

　　Experts recommend special self-care menu for middle-aged men:

　　What’s good to eat for people sitting in the office?
　　
　　People who do desk work or often operate computers are prone to vision loss. Vitamin A can prevent this disease. Eating three carrots a week can maintain normal levels of vitamin A in the body. If you stay in the office all day and have less chance of being exposed to the sun, you are prone to lack of vitamin D and suffer from osteoporosis. You need to eat more foods rich in vitamin D such as sea fish and chicken liver.
　　
　　Recommended dishes: Coriander and Arowana Soup
　　
　　Ingredients: 480 grams of fresh sea fish, 40 grams each of winter bamboo shoots and straw mushrooms, egg 1 chicken liver, 20 grams of chicken liver, 4 cups of soup, 2 red peppers, and a little coriander leaves.
　　
　　practice:
　　
　　1. Wash the fresh sea fish and steam until the meat is cooked.
　　
　　2. Wash the winter bamboo shoots, straw mushrooms and chicken liver, rinse with cold water and cut into small pieces respectively. ； Wash the red pepper, cut into pieces, remove seeds, and cut into diamond-shaped pieces.
　　
　　3. Put the soup into the pot, add winter bamboo shoots, straw mushrooms and chicken liver, season with salt, add seafood meat, add red pepper after boiling, pour in egg whites and stir evenly, sprinkle with coriander.
　　
　　Foods that stabilize mood
　　
　　Calcium has a calming effect on mood and can prevent aggressive and destructive behaviors. Those with a bad temper should use dairy products such as milk, yogurt, and cheese as well as calcium-rich foods such as dried fish and bone broth to calm their minds. When a person is under great psychological stress, his or her consumption of vitamin C will increase significantly. People with mental stress can supplement enough vitamin C by eating 3-5 fresh dates every day. Some white-collar workers in the United States regularly take appropriate amounts of vitamin C tablets to cope with stressful work environments.
 

　　Recommended dishes: Cream Mushroom Casserole
　　
　　Ingredients: 160 grams each of potatoes and fresh mushrooms, 2 teaspoons butter, 1 tablespoon evaporated milk.
　　
　　Cream ingredients: half a can of cream mushroom soup, half a cup of water, half a cup of evaporated milk, and a little salt.
　　
　　practice:
　　
　　1. Steam potatoes, press into puree, add butter, evaporated milk and seasonings and mix well.
　　
　　2. Remove stems from mushrooms, wash and pat dry, stuff with potato puree and soak in oil.
　　
　　3. Bring the cream ingredients to a boil, add the stuffed mushrooms, simmer until boiled and then serve.