Ten dietary combinations that make a man 10 years younger

　　The ten best diet combination methods should pay attention to the combination at the table. The correct combination can allow us to get more nutrients. Wrong combination will not only cause the food to lose nutrients, but may even harm the body.

　　fish + tofu

　　Function: Fresh taste, calcium supplement, can prevent a variety of bone diseases, such as children (children's food) eating fish with vitamin D, can have a better effect on the absorption and utilization of calcium.

　　Pork liver + spinach

　　Function: Prevents and treats hematopoietic raw materials such as vitamin B12 and iron. Spinach also contains more folic acid (folic acid food) and iron (iron food). Eat these two foods at the same time, one meat and one vegetarian, and they complement each other.

　　Lamb + ginger

　　Function: A good product for replenishing deficiency in winter, it can treat cold pain in the lower back, rheumatic pain in the limbs, etc.

　　Principle: Mutton can replenish qi and blood and warm kidney yang, while ginger can relieve pain and remove rheumatism. Eaten at the same time, ginger can not only remove the smell of fishy mutton, but also help mutton warm yang and dispel cold.

　　Chicken+chestnuts

　　Function: nourishing blood (blood-enriching food) and nourishing the body, suitable for anemia person.

　　Principle: Chicken is a product for hematopoiesis and healing, while chestnuts focus on strengthening the spleen. Roasted chicken with chestnuts is not only delicious, but also has a stronger hematopoietic function, especially the effect of roasting chestnuts with old hens.

　　Duck + yam

　　Function: Nourish yin and nourish the lungs, suitable for those with weak constitution. Principle: Duck meat nourishes yin, relieves heat and relieves cough. Yam has a stronger yin-tonifying effect. When eaten with duck meat, it can eliminate greasiness and nourish the lungs.