Yoga before bed can both reduce fat and help you sleep

　　White-collar workers who work all day always complain that they don’t have time to exercise and lose weight. The following exercise and weight loss editor will introduce you to some weight loss yoga techniques before going to bed, which are simple, easy to learn and effective, and help you sleep while losing weight.

　　1、

　　Benefits: This pose can keep the kidneys, prostate and bladder healthy healthy ;At the same time female It is also very beneficial. It can adjust irregular menstrual periods, regulate menstrual flow, promote normal ovarian function, and reduce waist fat.

　　Lie on your back, bend your right leg, and hold your right knee with both hands, bringing it closer to your chest.

　　Inhale, bend your left leg close to your chest, hold your knees with both hands, and raise your head so that your forehead is close to your knees. Hold for 1 minute.

　　Try to keep your knees as close to your chest as possible. After finishing the movement, straighten your legs, shake and relax.

　　2、

　　Efficacy: This pose can strengthen the abdominal organs, strengthen the kidneys, activate the entire spine, and improve digestive function. At the same time, the heart and abdominal organs can be massaged to fully relax the spirit.

　　Lie on your stomach, bend your legs, place your heels close to your hips, and grab your ankles with both hands.

　　Inhale, lift your upper body so that your entire body is in an arch shape and your thighs are off the ground. Hold for at least one minute.

　　Be sure to keep your hands straight.

　　3、

　　Efficacy: This pose may quickly eliminate back pain caused by sitting for a long time. low back pain and buttock pain; during twisting, the liver and spleen are strengthened, and the neck muscles are strengthened, effectively relieving shoulder and neck fatigue, and also has the effect of beautifying the back.

　　Lie on your back, straighten your left leg, bend your right leg, place the sole of your right foot on top of your left foot, and place your hands naturally on your sides.

　　Cross your right leg over your left leg and place it sideways on the ground. At the same time, twist your head to the right, breathe normally, and keep Eye Look a little behind and to the left.

　　When turning, keep your spine straight and pay attention to maintaining balance.

　　4、

　　Efficacy: Softens and flexes the spine, reduces waist fat, strengthens abdominal blood circulation, and relieves low back pain.

　　Lie on your stomach with your feet shoulder-width apart, hands on the ground, and support your upper body so that your buttocks are off the ground.

　　Inhale, bend your elbows, and lower your upper body so that your chest is close to the ground.

　　Note that you must do it in conjunction with your breathing, slowing down the speed, and the effect will be more obvious.

　　A few simple little moves, as long as you keep practicing, you can lose weight and help you sleep, killing two birds with one stone.