Transform into a devilish figure in 20 minutes a day

　　If you don’t have time to go to the gym or go out for exercise, but still want to maintain a good figure, then choose to do weight loss exercises at home. It only takes 20 minutes a day, and there are no restrictions on the venue. You can slim down your legs and waist anytime, anywhere, and become slimmer and more beautiful easily.

　　Step1

　　1. Stand with your abdomen about one meter away from the wall, feet together, raise your hands up to shoulder height, support the wall with your palms, and look down in a ready posture.

　　2. Keep your upper body still, take a deep breath, slowly raise your right foot until it is parallel to the ground, hold it for 20 seconds and then return to the ready position. This action is done as a group on the left and right, and repeated for 10-15 groups.

　　Step2

　　1. Stand with your body at a 45-degree angle to the wall, with your feet spread about 1 meter wide, your right toes standing up, the sole of your left foot on the ground, your right hand on your waist, and your left hand supporting the wall in a ready position.

　　2. Keep your upper body still, slowly bend your feet downward so that your thighs are parallel to the ground, maintain this action for 10 seconds and then return to the ready position. Repeat this action 15-20 times on each side.

　　Step3

　　1. Stand about one meter away from the back of the chair, open your hands as wide as your shoulders, grab the back of the chair with both hands, bend your right foot slightly, bend your left foot to 90 degrees, put your left foot on your right foot, and look down in a ready posture.

　　2. Slowly bend both feet so that the thigh of the right foot is parallel to the ground. At the same time, slowly bend the upper body downward and try to keep the abdomen close to the left foot. Maintain this action for 20 seconds and then return to the ready position. Repeat this action 10-15 times on the left and right sides.

　　Step4

　　1. Sit with your abdomen crossed and your legs crossed, grab the soles of your feet with both hands and stretch them to both sides, so that your left foot rests on your right foot, and look forward in a ready posture.

　　2. Keep your lower body still, and slowly bend your upper body down so that your abdomen is close to your left thigh. Maintain this action for 20 seconds and then return to the ready position. Repeat this action 5 times on each side.

　　Step5

　　1. Sit upright with your abdomen closed, your feet together and bent upward at 90 degrees, place your hands on the back of your thighs near your knees, and look forward in a ready posture.

　　2. Keep your lower body still, grasp your thighs with both hands, and slowly lean your upper body back for 5 seconds before returning to the ready position.

　　3. Slowly raise your left hand to shoulder height. While your upper body slowly turns to the right, your right hand also slowly opens to the right.

　　Step6

　　1. Sit upright with your abdominals closed and legs crossed, lift your left foot with both hands, and look forward in a ready posture.

　　2. While slowly stretching the left foot to the right with both hands, slowly turn the body to the right, hold for 5 seconds and then return to the ready position. Do this movement for 10-15 sets on the left and right sides.

　　Step7

　　1. Spread your feet as wide as your pelvis, lie on the ground, and put your hands on the ground in a ready position.

　　2. With your hands on the ground, slowly raise your upper body and keep your abdomen close to the ground. Maintain this action for 20 seconds and then return to the ready position. Repeat this action 6-8 times.

　　Step8

　　1. Straighten your left foot behind you, with the instep of your foot on the ground, and your right foot crossed in front of you. Slowly bend your upper body forward so that your abdomen is close to your thighs, and your hands and elbows are on the ground.

　　2. Keep your feet still, slowly straighten your hands, support your upper body, maintain this action for 20 seconds and then return to the ready position. Repeat 6-8 times on each left and right foot.

　　Spend 20 minutes every day and practice weight loss exercises to quickly slim down your legs and waist, killing two birds with one stone. If you want to lose weight and get in good shape, get moving now!