Dietary therapy for treating cough and internal heat

　　Dietary therapy for treating cough and internal heat. In winter, the weather is cold and dry, and people's bodies will have various problems with climate changes. Sometimes people will feel dry and painful throats, which makes many people uncomfortable. When people experience symptoms such as dry and sore throat, red eyes, dry mouth and sore tongue, rotten corners of the mouth, toothache and other symptoms, it is what Chinese medicine calls "heat". For some common internal heat, we can avoid taking medicine if we can. After all, taking medicine is harmful to the body. The following dietary therapy methods can help us clear the internal heat and relieve the symptoms of internal heat.

　　1. Dry throat and hoarseness

　　Honey pear paste: Take raw pears, squeeze them into pear juice with a juicer, add an appropriate amount of honey, and simmer over low heat to make a paste. One spoonful a day can clear away heat and internal heat, promote fluid production and moisturize the throat.

　　2. Sore throat

　　Eating raw pears regularly can prevent and treat oral sores and sore throat; gargling with vinegar and the same amount of water can relieve pain; mash tender loofah, squeeze the juice, and gargle frequently; when you have a sore throat, you can gargle with a spoonful of soy sauce, gargle for about 1 minute and spit it out, 3-4 times in a row, which is effective.

　　3. Blisters on the mouth

　　Cut a few slices of ginger and chew it in your mouth, which can slowly eliminate blisters; wash your face before going to bed, squeeze some eye ointment and apply it on the painful areas of your lips. The pain will be relieved the next day. If you continue to apply it for a few days, the pain will disappear.

　　4. Chapped lips

　　Cucumber and kiwi juice: 200 grams of cucumber, 30 grams of kiwi, 200 ml of cold water, and two teaspoons of honey. Wash the cucumber and remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit into pieces. Put them into a juicer together, add cold water and stir. Pour out and add honey and drink it one hour before meals.

　　5. Dry and itchy skin

　　Fried sweet potato and cucumber (young cucumber): 300 grams of sweet potato, 100 grams of milk melon, coriander leaves, green onions, and minced garlic. Cut the sweet potatoes and milk melon into pieces; when the oil is 40% hot, add minced garlic and green onions, add the sweet potato cubes and stir-fry until they are five times cooked, then add the milk melon and stir-fry evenly, add an appropriate amount of water, salt, and chicken essence, and the soup is done.

　　6. Nose bleeding

　　Fruit sago dew: After washing the sago, pour it into boiling water; cook until the sago is translucent and separate the sago from the hot water; boil another pot of boiling water, pour the translucent sago into the boiling water and cook until it is completely transparent.

　　When people get angry, they can eat some cool fruits. Cool fruits such as pears, apples, kiwis, and bananas can relieve the heat. It is very important to analyze the deficiency and excess of internal heat and use targeted medicine. In addition, you can also try some foods that reduce internal heat, but they must also be symptomatic.