Physical therapy has unique effects on treating spermatorrhea

　　What is nocturnal emission? Spermatorrhea refers to the phenomenon of spontaneous leakage of semen without sexual intercourse, which is physiologically and pathologically different. Traditional Chinese medicine refers to the phenomenon of self-reduction of semen as spermatorrhea or anospermia. have Dream Those who leave the semen without dreams or even when they are awake are called "slippery semen".

　　So how to treat nocturnal emissions? What are the treatments for frequent nocturnal emissions?

　　self massage

　　Use the fingers of both hands to repeatedly and gently massage the Dantian point (2 fingers below the umbilicus on the abdomen) and Shenshu point (3 fingers below the spinous process of the second lumbar vertebra) in clockwise and counterclockwise directions. Massaging these two acupoints can help adjust and improve sexual function.

　　levator ani exercise

　　Sit on the bed and do the action of contracting the anus, which is like trying to hold back a bowel movement. Do it every night before going to bed, and you can contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movements should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will definitely produce results.

　　Cold water rinse

　　If the temperature and environment permit, wipe your body with cold water every night before going to bed, and then rinse your scrotum with cold water for a few minutes, which will help reduce sexual dysfunction. nerve of excitement. At the beginning, the flushing time should not be too long, and people with weak constitution should use this method with caution.

　　Static standing half squat method

　　Straighten your chest and back, bend your knees to do a 1/4 squat (the curvature of your thighs and calves is 120 to 140 degrees), keep your head and neck straight, look forward, raise your arms straight forward, and while maintaining the same posture, try your best to clamp your knees inward to keep the legs, lower abdomen, and buttocks highly tense. Continue for half a minute, then walk a few steps to relax the muscles before doing it again. Repeat this for as many times as you want. Do this once every morning and evening. As leg strength increases, the duration can be gradually extended and the number of repetitions can also be gradually increased.

　　Lying on your back to tighten your abdomen and raise your arms and legs

　　Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above the abdomen. Inhale when raising and exhale when returning. You can do it once every morning and evening, and you can do 24 to 32 times each time. As the strength of the abdominal muscles increases, the number of repetitions of the above actions can be gradually increased.

　　Physical therapy cannot be effective in treating nocturnal emissions just a few times. Only by persevering can you achieve good results. In addition, when using physical therapy, attention should be paid to focusing on study and work, cultivating a wide range of interests and hobbies, participating in more group activities, and establishing a reasonable living system.

　　Men with nocturnal emissions must develop good habits in their daily lives:

　　Wash your feet with hot water and fall asleep immediately after going to bed； The bed should not be too soft or too warm, the quilt should not be too heavy or too thick, and the underwear should be loose; the best sleeping position is to lie on your side. ； Give up masturbation; go to bed early and get up early, and don’t drink too much water before going to bed ； Do not hold back your urine (a full bladder will stimulate the sexual nerves, causing excitement of the sexual center and causing nocturnal emissions).