What supplements should be taken if sperm quality is poor?

Protein food is the key raw material for producing semen. Foods high in protein mainly include lean meat from poultry, seafood, soybeans and rhizomes. Arginine is an important component of sperm production. Foods containing more arginine include loach, crucian carp, sea cucumber, beef tendon, soybeans, dairy products, lean pork, etc. Arginine deficiency can cause oligospermia. Therefore, if men want to supplement sperm, they need to supplement more protein and arginine.

Many vitamins can provide raw materials for the transformation of male sperm, and can also help the transformation of male sperm and protect the reproductive organs from damage. Fruits and vegetables contain a variety of nutrients, among which vitamin E is closely related to the urinary system. Vitamin E, also known as tocopherol, can prevent the aging of reproductive organs, help reconstruct depressed vas deferens, and increase sperm motility and other functions.

In men's testicles, semen and prostate contain relatively high concentrations of zinc. Therefore, if zinc is not absorbed for a long time, it will not only cause sperm shortage in men, but also cause testicular atrophy. Therefore, if men want to strengthen their essence and kidneys, they need to eat more zinc-containing foods. Foods with high zinc content are mainly shellfish, such as oysters. The zinc content of kelp shreds is also very high, so you can eat some in moderation.

Sheep kidney, pig kidney, dog testicles, bull penis, chicken liver, etc. are all rich in estrogen, which can promote the breakdown and maturity of spermatogonia and greatly help the production of sperm.

Calcium is an indispensable substance for the body, and sodium ions can help stimulate the rapid growth and development of male sperm. Foods rich in calcium include egg yolks, soybeans, black beans, dried shrimp skin, milk, dried fruits, peanut butter, etc.