What should men eat to fight fatigue?

　　male Faced with heavy work pressure for a long time, running around for family, career and responsibilities every day, spinning like a top, the body is easily fatigued. At this time, you should choose good food to replenish nutrition and energy for the body.

　　1. Foods that provide energy: biscuits, chocolate

　　The main ingredient of biscuits is wheat, and the energy it provides comes from its carbohydrate content. For breakfast, the energy provided by regular biscuits, butter biscuits or biscuits specially designed for breakfast can ensure that people are full of energy until lunch. If you eat another fruit, a egg , Drink a glass of milk, which is a complete and energy-rich breakfast, ensuring that you are energetic all morning. Afternoon tea, a few biscuits, chocolates and a drink can keep you full of work enthusiasm until you get off work in the afternoon.

　　2. Choose food to use: drinks

　　Normally, drinking mineral water in moderation is very effective in replenishing minerals. Mineral water contains more or less mineral salts (different contents of calcium, sodium, and magnesium), so it can meet our daily nutritional needs. Magnesium helps in the regular transformation of substances in the body, calcium can supplement the deficiency of dairy products, and sodium can prevent the body from dehydration. Contains coffee Because beverages such as tea and coffee can increase the body's breathing frequency and depth, promote adrenal gland secretion, and stimulate excitement. nerve system, thereby enhancing fatigue resistance.

　　3. Supplement high-protein foods: beans, meat

　　Appropriate consumption of high-protein foods, such as tofu, pork, beef, mutton, poultry, fish, etc., can promptly replenish the calories lost in the body. Because excessive calorie consumption can also cause fatigue, so replenishing calories in time can quickly eliminate fatigue.

　　4. Foods that provide vitamins: fruits and vegetables

　　Fatigue is caused by an acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance, and eliminate fatigue. The brain needs a variety of vitamins to function properly. It is an indispensable vitamin that maintains the growth and reproduction of the human body and the operation of the nervous system, and is beneficial to improving learning ability and memory. Green leafy vegetables (such as lettuce, wild endive, spinach, etc.), melons and strawberries contain the highest amounts of folic acid. Vitamin C helps keep cognitive activities (memory and learning) running efficiently. Vegetables and fruits rich in vitamin C include pomegranates, parsley, bell peppers, kiwis, strawberries and oranges. So make sure to eat 1 to 2 fruits and about 500 grams of vegetables every day.

　　5. Excellent energy supplement: dried fruits

　　We usually feel very tired after physical (hiking, playing tennis, etc.) and mental activities. At this time, you can chew some peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which have a magical effect on restoring physical energy, because they contain a large amount of protein, vitamin B, vitamin E, calcium and iron, as well as vegetable fats, but do not contain cholesterol. Therefore, you should always put some snacks such as dried apricots, almonds or hazelnuts in your bag for emergencies.

　　6. Necessary food for the body: dairy products

　　Dairy products are the most common and easily available food for us. They can provide our bodies with protein, vitamins and calcium, and they do not contain too much fat. In addition, when you have insomnia, every night sleep Drinking a glass of warm milk in the first half hour can make people's body and mind more relaxed and help them sleep.