How to prevent Japan’s nuclear leakage

　　8 kinds of food can help eliminate various "toxins" from the human body.

　　1. Green leafy vegetables

　　Green leafy vegetables are mostly alkaline, which can neutralize excess acidic substances produced in sugar, meat, eggs and metabolism in the diet, keeping body fluids weakly alkaline, thereby eliminating toxins in the blood. Regularly eaten vegetables include radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc.

　　2. Whole grains

　　Regular consumption of sweet potatoes, potatoes, corn, buckwheat and other whole grains will help keep the stool smooth and prevent toxins in the body from staying in the intestines for a long time. Whole grains contain many special vitamins and minerals that whole grains (or highly processed foods) lack. These nutrients help regulate the gastrointestinal environment, are easily absorbed by the body, and improve disease resistance and immune function.

　　3.Grape liquor

　　Drinking wine is good for your heart healthy . It is rich in citric acid and is an alkaline drink, which many alcoholic beverages do not have. It is reported that drinking wine can prevent and correct acidosis, and also has diuretic and detoxification effects. In recent years, it has also been used to treat gout.