What nutrients are essential for men’s health?

　　According to statistics, the average life expectancy of men worldwide is 77 years, of which 7 years will be spent in serious illness or chronic illness. sexually transmitted diseases Live in moderation, and men get cancer The probability is 70% higher than that of women. Safety healthy The Internet reminds us that when we are young, we exchange health for money, but when we reach middle age, we should pay more attention to health care. It is time to exchange money for health. In fact, even if you spend a lot of money to "buy" health, you may not be able to achieve it. As long as you make necessary adjustments in your eating habits, lifestyle and mental state, the physical condition of middle-aged men can still be full of energy to adapt to new changes.

　　Men require greater amounts of almost all major nutrients than women. The 7 vitamins and minerals introduced below are particularly important for men.

　　Vitamin A

　　Studies have found that vitamin A has immune-boosting and anti-cancer effects. And it is very beneficial to protect eyesight. A man's normal daily intake of vitamin A is 1,000 milligrams, and half a bowl of steamed carrots contains four times that amount. Other foods rich in vitamin A include liver, dairy products, fish, tomatoes, apricots and melons. Experts do not recommend supplementing with vitamin A.