How to replenish your body in spring

　　The vibrant spring is here. Traditional Chinese medicine believes that spring is the time for hair growth, and grasping this time well will better enhance the yang and righteousness of our bodies. What do we add in spring? The biggest supplement is shiitake mushrooms, also known as mushrooms and winter mushrooms, which are fungi that grow on wood. Because of its delicious taste, refreshing aroma and rich nutrition, it not only ranks above straw mushrooms, oyster mushrooms and white mushrooms, but is also known as the "Queen of Plants".

　　Shiitake mushrooms not only have a unique and fresh flavor, but also contain a large amount of nutrients that are beneficial to the human body. According to analysis, every 100 grams of fresh mushrooms contains 12-14 grams of protein, which is far more than the protein content of ordinary plant foods. ； Contains 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, and 25.3 mg of iron ； It also contains polysaccharides, vitamin B1, vitamin B2, vitamin C, etc.

　　The water extract of dried shiitake mushrooms contains histidine, alanine, phenylalanine, leucine, valine, aspartic acid and asparagine, acetamide, choline, and adenine. They are not only nutrients, some also have effects such as lowering blood lipids.

　　In recent years, American scientists have discovered that shiitake mushrooms contain a kind of "β"-Grape Glycosidase", this substance can significantly enhance the body's anti-cancer effect. Therefore, people call mushrooms “anti-cancer recruits”.