How men can strengthen their waist and kidneys

　　“It’s past noon after thirty days.” According to the theory of traditional Chinese medicine, male From about the age of thirty, the entire body function begins to enter a state of decline. Only by taking more health care measures can the human body have sufficient righteousness and no loss of yang energy, thereby reducing the risk of various male diseases. disease opportunities to occur and improve the quality of life.

　　Strong kidney point - waist eye

　　Ancient Chinese medicine believes that rubbing the waist and eyes with the palms can not only clear the veins and strengthen the waist and spine, but also improve ears and eyesight, strengthen leanness and kidneys, and prolong life. Middle-aged people often rub their waist and eyes. In old age, they can keep their waist and back straight and prevent and treat diseases caused by wind and cold. low back pain disease.

　　Modern medical research has proven that massaging the waist can improve local skin The rich capillary network in the body expands, promotes blood circulation, accelerates the elimination of metabolic products, and stimulates nerve Mild stimulation of the nervous system at the periphery is beneficial to the repair of damaged tissues and improves the endurance of the psoas muscles.

　　Therefore, massaging the waist can play a good role in preventing and treating chronic lumbar muscle strain and acute lumbar sprain, and it also has certain effects on diseases such as disc herniation and sciatica.