How to maintain reasonable health care in winter

　　The vegetation is withering, the frozen insects are hiding, and everything in nature is hidden. Health preservation in winter should comply with the hidden yang energy in the body, based on the principle of collecting yin and protecting yang.

　　First, avoid sweating profusely

　　Winter is yin, so it is important to protect the yin essence, so it is advisable to reduce body fluid leakage. Therefore, it is necessary to "remove the cold and warm up" in winter to prevent cold invasion. But don't be too warm, especially if you wear heavy clothes and fur, get drunk in the fire, roast your belly and back, or be too warm.

　　sweat.

　　Second, we must strengthen our feet

　　Healthy feet means fitness. You must always keep your feet clean and dry, wash your socks frequently and change them frequently. When washing your feet with warm water every day, you should also massage and stimulate the acupoints on your feet. Walk for more than half an hour every day to move your feet. Rub the soles of your feet morning and night to promote blood circulation. In addition, it is also very important to choose a pair of shoes that are comfortable, warm, lightweight, and have good moisture absorption properties.

　　Third, we must prevent illness

　　Winter climate induces slow sexually transmitted diseases Relapse or aggravation, cold also stimulates the occurrence of myocardial infarction and stroke, increases blood pressure and aggravates symptoms of ulcers, rheumatism, glaucoma and other diseases. Therefore, you should pay attention to keeping warm and cold in winter, especially to prevent the negative stimulation to the body caused by windy and cooling weather, and be prepared first aid drug. At the same time, we should also pay attention to cold resistance exercise , improve cold resistance and disease resistance, and prevent respiratory tract disease occur.