How ancient people maintained health through Fangzhongshu

　　“Is "fangzhongshu" a word with erotic connotations? Among the many theories of atrial surgery, how many are consistent with modern medicine?

　　Indeed, there are many misunderstandings about "Fangzhongshu" in today's society: some people regard the theories of "one drop of semen and ten drops of blood" and "exhaustion of essence" as the principles of sexual life. They also believe that dog whips and tiger whips can aphrodisiac.； Some people regard it as evil theory and completely ignore the traditional concept of sexual intercourse and health preservation.

　　The author believes that the practice of worshiping Fangzhongshu is obviously ridiculous, but it is not right to beat it to death with a stick. Fangzhongshu is a method related to healthy There is still a lot of content worthy of modern people learning about the serious subject of longevity:

　　promote male abstinence

　　For thousands of years, as a branch of traditional Chinese medicine, the biggest feature of Fangzhongshu is that medical scientists put forward the idea of ​​"abstinence and health preservation" through the observation of the phenomenon of "indulgence in sexual activities harming the body", that is, advocating that while enjoying sexual pleasure, both sexes should also moderate their sexual life to take into account health and longevity. For men, this "abstinence theory" view is even more prominent.

　　Promoting male abstinence has two meanings: first, it acknowledges that sexual life is an important part of the relationship between husband and wife, but it must be "enjoyable and restrained", that is, men should female Love conforms to the changing laws of yin and yang of heaven and earth, but the frequency needs to be limited to achieve health and longevity.

　　The second level of meaning refers to the control of sexual intercourse. ejaculation He could even hold back his semen without ejaculating. When it spread among the people, there was a saying of "one drop of semen and ten drops of blood". It should be emphasized that this statement is not correct. Because sexual intercourse involves physical exertion and the loss of a small amount of protein, sugar and water, as long as it is maintained at a normal frequency, it is not harmful to health at all. Excessive pursuit of holding back semen without ejaculation may cause congestion in the male's posterior urethra and bladder, causing frequent urination after sexual intercourse. It may also easily cause mental burden on men and affect their normal sexual desire.

　　Pay more attention to women’s sexual satisfaction

　　Regarding sexual satisfaction, ancient Fang Zhongshu emphasized women's feelings and believed that only when women achieve orgasm will it be beneficial to both men and women, especially men's bodies. Therefore, most of the sexual techniques of Fangzhongshu are aimed at stimulating women’s pleasure.

　　Specifically speaking, the most important thing in sexual intercourse is that there must be foreplay during sexual intercourse to arouse the woman sexually.； The duration of sex should be moderate and must wait until the woman reaches orgasm before it ends. This theory coincides with the theory in modern sexology that emphasizes sufficient foreplay and controlling the time of sex.

　　In addition, many theories of sexual intercourse emphasize the "nine shallow and one deep" technique during sexual intercourse, that is, the penis should not be inserted too deeply into the vagina during intercourse, and the thrust should be slow and balanced. It is believed that this can increase the pleasure of men and women during intercourse and avoid damaging the blood vessels. This theory is similar to the female G-spot theory and the understanding of female erogenous zones in modern sexology, that is, only the outer 1/3 of the female vagina has touch. nerve Ends, effective stimulation of this part can help women obtain sexual pleasure to the greatest extent.