How men can kick the bad habit of masturbation

　　Masturbation involves stimulating sensitive parts of the external genitalia with your hands and other objects to achieve orgasm. In addition to stimulation, there are mostly sexual fantasies. Masturbation should not affect future fertility, but if you masturbate excessively, too frequently, or if you masturbate in the wrong way, it may cause male Damage to the penis and excessive masturbation lead to exhaustion the next day, which will affect the sex life the next day. If the wrong way of masturbating causes damage to the penis, the fibrosis after the damage will lead to penile disease, which may cause pain after erection, and even bending in severe cases, affecting sexual intercourse between men and women. This may affect your sex life.

　　Self-control tips

　　1. It is strictly forbidden to touch private parts of the body except when going to the toilet.

　　2. Try to avoid being alone, find a few good partners and stay among them.

　　3. If you have a good friend who has the same problem, you must cut off contact with him. Don't associate with anyone who has the same problem. Don’t think that two people quit together. This will never work. You have to get away from this crowd. Because when you see them, you can't help but think about what's wrong with you. This malady must be strictly purged from your mind. Your thoughts must be on something else or something else healthy things go up.

　　4. When taking a bath, avoid admiring yourself in the mirror. Bathing should last no longer than 5 or 6 minutes, which is enough time for you to shower, dry off, get dressed, and get out of the bathroom and back among your family.

　　5. If the bed is where you are most likely to get into trouble, dress for the night so that you can't easily access key parts of your body, making it difficult and cumbersome to take off your clothes. By the time you start taking off your protective clothing, you'll have enough time to control your thoughts and move away from temptation.