How men can maintain health and live longer

　　How can men live longer? How do men stay young and ageless? I believe many people want to know the answer to this question. Today, the editor is here to help all male friends answer this question. In general, if a man wants to stay young and live longer, he must pay attention to the following details of life.
　　
　　1. Live to grow old and learn to grow old: lifelong learning and keeping up with the times can make you 2.5 years younger.
　
　　2. Supplement fiber: People who consume 25 grams of fiber through diet every day can be 2.5 years younger than those who consume 12 grams a day.
　　
　　3. Laugh: Laughing can reduce stress, strengthen your immune system, and make you 8 years younger.
　　
　　4. Strengthen disease prevention awareness: seek high-quality medical care and control chronic disease of people can be 12 years younger than those who don't.
　　
　　5. Quit smoking: Refusing passive smoking can make you 8 years younger.
　　
　　6. Safe driving: Always wear a seat belt when driving, and do not exceed 80 kilometers per hour, which can make you 3.4 years younger.
　　
　　7. Be active in fitness: Even a small amount of exercise, such as walking for 20 minutes a day, can make you nearly 5 years younger.
　　
　　8. Take vitamins: Under the guidance of a doctor, it is recommended to take a certain dose of vitamin C, vitamin E, vitamin D, vitamin B6, folic acid, and calcium every day, which can make you 6 years younger.
　　
　　9. Reduce stress: If a person is under excessive stress all day long, he will look up to 30 years older than his actual age. ； On the contrary, by establishing good interpersonal relationships, actively taking measures to relieve stress, and relaxing your body and mind, you can be 30 years younger.
　　
　　10. Control blood pressure: People with blood pressure of 115/75 mmHg will appear 25 years younger than people with higher blood pressure (greater than 160/90 mmHg).
　　
　　11. Brush your teeth every day: Brush and floss your teeth every day to keep your teeth healthy. healthy , can make you 6.4 years younger.
　　
　　12. After 40 years old: Yes coronary heart disease People with high risk factors can follow the doctor's advice and take a low-dose aspirin every day. This may make you 1.9 years younger.