How the male menstrual cycle works

　　5：00----7：00

　　Adrenocortical hormone secretion begins to increase at 4 a.m. By this time it has reached its peak. It inhibits the body's protein synthesis and reduces cell regeneration activities to the lowest point. At this time, due to the accumulation of water in the cells and slow lymphatic circulation, some people will develop eyelid puffiness. And 5:00-7:00 is also the time for large intestine detoxification. You can drink two glasses of warm water with lemon juice to accelerate gastrointestinal motility, help defecation, and absorb vitamin C.
　　
　　7：00----12：00

　　This period is the detoxification period of the small intestine, when skin function reaches its peak, tissue resistance is strongest, and sebaceous gland secretion is at its strongest. skin It has the strongest tolerance, so it is also the best time to do facial and body hair removal. However, if you work in an office and face air conditioning and computers, you will lose a little bit of moisture. In this case, you need to replenish moisture to your skin in time, such as moisturizing spray.
　　
　　12：00----13：00

　　During the lunch break, it is best to sit quietly or close your eyes and rest for a while before eating.
　　
　　13：00----16：00

　　A period when analytical and creative abilities are at their highest. But towards 4 p.m., the body will gradually feel tired. At this time, blood pressure and hormone secretion in the body decrease, small wrinkles are prone to appear, and the skin's ability to absorb cosmetics containing high-efficiency substances is weak. If you want to make your skin look more vibrant, you can use additional serums, moisturizers, and firming masks. You can eat some collagen-rich foods such as meat skin, pig's trotters, fresh fish and fresh fish skin for lunch. Collagen can make skin cells plump and maintain skin elasticity and moisture.
　　
　　16：00----17：00

　　This is the stage of physical weakness. You might as well use fruits to replenish your energy and increase your sugar content. You can also try one or more flower teas you like, and add a few drops of lemon juice to bring you freshness.