What do men need to pay attention to when it comes to health care in autumn and winter?

　　autumn and winter cold During the epidemic season, men should not forget to take vitamin C tablets every day, and they can also eat more fresh vegetables and fruits rich in vitamin C. During the autumn and winter cold epidemic seasons, men should not forget to take vitamin C tablets every day. They can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges.
　　
　　During the autumn and winter cold season, men should not forget to take vitamin C tablets every day, and they can also eat more fresh vegetables and fruits rich in vitamin C.…
　　　　
　　1. Supplement vitamins
　　
　　Vitamins play an important role in the human immune system. The number and vitality of various immune cells when the body resists external aggression are related to vitamins. Therefore, during the autumn and winter cold season, don’t forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges. In order to keep the respiratory mucosa constantly moist, vitamin A must be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnut kernels or sunflower seeds, which are rich in vitamin E.
　　
　　2. Regular meals

　　Sit down and eat when it's time to eat. Eat about the same amount at each meal, keep the gastrointestinal volume stable, and have good digestion ability. This perfect program will be recorded in the body's DNA sequence. Under this program, the biological clock will swing according to the same rhythm every day, the body's various functional states will be optimal, and immunity will be maintained at the highest level.
　　
　　During the cold season of autumn and winter, men should not forget to take vitamin C tablets every day, and they can also eat more fresh vegetables and fruits rich in vitamin C... During the cold season of autumn and winter, men should not forget to take vitamin C tablets every day, and they can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges.
　　
　　3. Massage 3 acupoints
　　
　　By stimulating the three acupoints, local blood circulation can be improved, preventing internal heat and inflammation that are prone to occur in autumn and winter, and improving immunity. These three acupoints are Dazhui point (under the most prominent vertebra on the back of the neck when the head is lowered), Quchi point (the outer end of the elbow crease formed by bending the elbow at a right angle, and then moved 1.5 inches outward), and Fengmen point (Dazhui point moves two joints downward, and then moves one and a half fingers to the left and right). You can use the pulp of your middle finger to massage each acupoint for 2 to 3 minutes.