What are the foods that affect male sexual function?

　　healthy It is very important for each of us, especially male Health and a healthy diet are also important elements to ensure a man's health. Many foods have aphrodisiac properties, but there are also many foods that are destructive.
　　
　　Sexual function depends largely on the cardiovascular system and nerve System transmission. Healthy food keeps them open, while junk food keeps the "lines" clogged. Therefore, when choosing food, you must consider both the upper and lower sides.
　　
　　soy
　　
　　In addition to being rich in protein, soybeans also have the effect of lowering cholesterol and are very beneficial to the body.
　　
　　But recent relevant research: Soybeans are a type of food containing estrogen properties. Excessive intake will increase the body's estrogen levels, thus affecting male sexual characteristics.
　　
　　But don’t overdo it, and be careful about “excess.” As long as you don’t consume a large amount every day, it won’t be excessive.
　　
　　fried food
　　
　　Hydrogenating vegetable oil converts the oil into a solid state, and the fat it contains is trans fat.
　　
　　In terms of damage, trans fat is even more damaging than saturated fat.
　　
　　Trans fats are found in chips and other fried foods, crackers, and cookies.
　　
　　The U.S. Food and Drug Administration (FDA) has begun requiring that all foods containing trans fat be declared on the label.
　　
　　It is better for us to eat less of these foods.