Have you met the ten health standards?

　　today is male healthy day. southwest Hospital The physical examination center yesterday released the city's first men's health survey report - data obtained from physical examinations on 42,773 men in our city from January to October this year showed that the most people suffering from hyperuricemia were 13,829, accounting for 32.33% of the total number of people examined. Experts say this is related to Chongqing’s eating habits.
　　
　　Experts explain that hyperuricemia, also known as gout, is a common disease. In terms of eating habits, men in Chongqing are most likely to suffer from hyperuricemia. Because Chongqing men love to eat hot pot, their favorites are animal offal such as tripe, duck intestines, kidneys, etc., and they often eat it with beer. These are the main culprits of hyperuricemia.
　　
　　Experts say that to prevent hyperuricemia, you must first eat less or no animal offal, seafood, shellfish, etc. Surveys show that the intake of purine (a substance that causes high uric acid) in a hot pot meal is 10 times or even dozens of times higher than that in a regular meal. In addition, beer contains a large amount of purine, so it is not advisable to drink too much. One bottle of beer can double the level of uric acid.
　　
　　According to a study, the 25% of patients with the highest uric acid levels in the blood have higher incidence rates of stroke, cardiovascular necrosis and heart disease than the 25% of patients with the lowest uric acid levels. The study was conducted simultaneously in 945 medical centers in 7 countries and regions, and a total of 9,193 hypertensive patients with left ventricular hypertrophy participated. The results will be obtained about 5 years later. It is reported that people with high blood pressure are prone to stroke. 90% of patients will have a stroke due to blood vessel obstruction, and about half of them have high uric acid problems. However, many people with high blood pressure often ignore the problem of uric acid.
　　
　　Slight purine content
　　
　　(Contains 0~25 grams of purine per 100 grams)
　　
　　milk, cheese, cheese, egg , most vegetables, fruits, rice, noodles, bread, fats, oils, tea, coffee wait.
　　
　　Moderate purine content
　　
　　(Contains 25~100 grams of purine per 100 grams)
　　
　　Lean meat, pork, mutton, poultry, fish, shrimp, lobster, tofu, soy milk, spinach, mung beans, cauliflower, asparagus, mushrooms, seaweed, etc.

　　High purine content
　　
　　(Contains 150~1000 grams of purine per 100 grams)
　　
　　Goose meat, animal offal (liver, kidney, intestine, heart and brain), eel, herring, fish eggs, fish skin, shrimp, seafood, shellfish such as scallops, oysters, etc., baking powder, etc.