5 practical ways for men to quit smoking

　　Smoking is harmful healthy , who knows. But it is well known that it is difficult to quit smoking. Some people say that what I smoke is not cigarettes, but loneliness. There are always "10,000 reasons" when you can't quit smoking. So this article provides some practical methods to quit smoking:

　　1. Smoking as little as possible, especially reducing the amount of smoke and dust swallowed into the lungs. Calculate it every day and try to make the number of cigarettes you smoke on that day less than the number you smoked the day before.

　　2. Arrange a non-smoking day randomly, such as not smoking on Sunday for the health of your family, or arrange not to smoke until the end of the month or the end of the year. Of course, if you want to quit smoking completely, the most important thing is to rely on your own perseverance.

　　3. When you don’t want to smoke, don’t accept other people’s advice, thereby reducing passive mechanical smoking.

　　4. Whenever you smoke, find ways to delay your smoking time and consciously make it difficult for you to get cigarettes.

　　5. When you smoke a cigarette, don't smoke it all the way to the end, only smoke one third of it, and throw away the rest. This is not a waste, because the part that is thrown away is the part that contains the most carcinogens such as nicotine.