3 anti-cancer health vegetables that men should not miss

　　1: Spinach

　　also, male You should also learn from "Popeye" and eat more spinach. The trace element magnesium contained in spinach can convert carbohydrates in muscles into usable energy, thereby increasing male muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of the blood, speed up blood circulation, and fundamentally improve the quality of men's sexual life.

　　What are the "curative effects" of spinach?

　　According to traditional Chinese medicine, spinach is cool in nature and sweet in taste, and enters the liver, stomach, large intestine, and small intestine meridians.

　　It has the effects of moistening dryness and smoothing the intestines, clearing away heat and removing troubles, producing body fluids and quenching thirst, nourishing blood and stopping bleeding, nourishing the liver and improving eyesight.

　　Mainly used to treat heat in the liver meridian, dizziness, irritability, blurred vision, or night blindness, hemorrhoids, bloody stools, epistaxis, scurvy, quenching thirst and causing drinking, chronic constipate , oral ulcers, cheilitis, glossitis, dermatitis and other diseases. Use 100~250 grams of spinach each time. Serve cold, stir-fried, and in soup.

　　2: Broccoli

　　Participants in the study were divided into two groups, each eating four servings of broccoli or peas each week. It was found that a group of patients who ate broccoli developed "anti-cancer genes" that could protect men from prostate cancer.

　　Prostate cancer is the second most common cause of death in men after lung cancer cancer Killer, 680,000 people around the world suffer from it every year, and 220,000 people die from it. This research report, the first of its kind in human trials, was recently published in the Public Library of Science. In addition to broccoli, cauliflower and purple cabbage, which both belong to the cruciferous family, have good anti-cancer effects, and men should eat more of them.