Four Key Points for Male Impotence

　　One should nourish the spleen

　　In winter, when the temperature drops sharply, the spleen is trapped by cold, and the spleen cannot transport and transform. Therefore, winter diet therapy should focus on nourishing yang, transporting the spleen, and nourishing the spleen. “If it is deficient, it will be replenished; if it is cold, it will be warmed." To warm and replenish spleen yang, eat more warm spleen-friendly foods, such as japonica rice, lotus seeds, gorgon fruit, etc.; eel, silver carp, carp, hairtail, shrimp and other aquatic products.

　　2. Warm the kidneys and replenish essence

　　In winter, proper intake of foods that are rich in nutrients, warm the kidneys and replenish essence, produce high calories, and are easy to digest, such as mutton, can complement the deficiency, nourish the kidneys, and improve immunity. Or take medicinal food preparation, such as 200 grams of beef, 250 grams of fresh yam, decoct in water, wait until the meat is thoroughly cooked, eat the meat and drink the soup, which can benefit the lungs and kidneys. You can also eat warm fruits, such as jujubes, persimmons, etc., to nourish blood, kidneys and essence, and resist cold evil.

　　Sanyi Fruit and Vegetable Supplement

　　Winter is the off-season for vegetables. You should pay attention to eating more vegetables rich in vitamins A, B, and C, such as cabbage, white radish, carrots, bean sprouts, rape, apples, oranges, etc. You should also eat more foods rich in calcium, iron, sodium, potassium, etc., such as dried shrimps, dried shrimps, sesame paste, pork liver, bananas, etc.

　　Siyi syndrome differentiation diet therapy

　　In winter, you should carry out targeted dietary therapy according to your own situation. If you are already ill, you must follow the doctor's advice and do not blindly treat it with food. For example, people with diabetes can use yam, arrowroot powder, etc. as dietary supplements, but avoid using japonica rice and other foods containing more sugar. All patients with hyperlipidemia and arteriosclerosis have coronary heart disease , cholecystitis, gout, etc. disease For those who eat it, foods with high protein, high fat, and polysaccharide content, such as soft-shell turtle, longan, etc., must not be used. Because eating such foods will promote the development of the disease.