What to eat on smog days? The most important thing to do is to clear your lungs.

　　Why should we moisturize the lungs to prevent haze? Experts say that the haze contains some harmful substances that may enter the lungs through the respiratory tract. Traditional Chinese medicine believes that white food enters the lungs and white food has a protective effect on the lungs. Today, the editor has summarized several foods for you. Eating them in winter can not only relieve coughs and moisturize the lungs, but also keep you refreshed and in good condition.~

　　Sydney: moisturizes the lungs and clears dryness

　　Sydney: sweet in taste and cold in nature, contains malic acid, citric acid, vitamins B1, B2, vitamin C, carotene, etc. It has the effects of moistening the lungs, clearing dryness, relieving cough and reducing phlegm. Medicinally, it can cure wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. It has the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting fluid production. If the spleen and stomach are weak and cold, it is better to eat it cooked.

　　Yam: protects the spleen and lungs

　　Yam: Contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It contains a mixture of polysaccharide and protein "mucin", which has special health effects on the lungs and human body.

　　Tremella fungus: Nourishes yin and moisturizes the lungs

　　Tremella fungus: sweet, light, neutral in nature, non-toxic, it not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In addition, Tremella fuciformis is rich in natural plant gum and is a good emollient food.

　　Luo Han Guo tea: clears throat and lungs

　　Luo Han Guo tea: Known as the "fairy fruit", it is the first choice for clearing the throat and lungs, relieving cough and reducing phlegm. Drinking Luo Han Guo tea on hazy days can help prevent related diseases. The fruit has high nutritional value and is rich in vitamin C, glucose, protein, lipids, etc. The fruit is used as medicine. It tastes sweet and is cool in nature. It has more than 12 health effects such as clearing away heat, detoxifying, moistening the lungs, benefiting the liver, and promoting fluid production.

　　Lily: clears and moisturizes the lungs

　　Lily: It has the functions of moistening the lungs, nourishing the lungs, relieving cough, nourishing blood and calming the nerves. In addition to nutrients such as starch, protein, calcium, phosphorus, and iron, it also contains various alkaloids such as colchicine. These alkaloids have the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving coughs, and are very beneficial to people who are weak after illness. You can make lily and white fungus porridge, but be careful to use fresh lilies instead of dried lilies, which have the best lung-clearing effect.

　　Soy milk: reduce the burden on the lungs

　　Soy milk: It is very nutritious, and soy milk made from different types of beans has unique benefits. It is rich in plant protein and phospholipids, as well as vitamins B1, B2, niacin, iron, calcium and other minerals. In addition to being easy to absorb, the lysine contained in it can also prevent bronchitis smooth muscle spasm, thereby relieving bronchitis and reducing the burden on the lungs.

　　White radish: nourishing and clearing the lungs

　　White radish: a root vegetable, containing glucose, sucrose, fructose, vitamin C, radishin, etc. It can be eaten raw or cooked. The oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and reduce phlegm. Can make milk stewed radish soup. After adding water to the green onion and ginger, put the lightly fried radish cubes and milk into the stew. Add salt after it is cooked. It is both nourishing and clearing the lungs.

　　Fungus: Expelling dust, moisturizing the lungs and activating blood circulation

　　Fungus: It has the functions and effects of replenishing qi, moistening the lungs, nourishing the brain, lightening the body, cooling blood, stopping bleeding, astringent intestines, activating blood circulation, strengthening the will, and nourishing the skin. The iron content in fungus is extremely rich, so eating fungus regularly can nourish blood and improve the appearance, and has the effect of preventing and treating iron deficiency anemia. The colloid in fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and expel them from the body, thereby clearing the stomach and intestines.

　　Winter melon: moisturizes the lungs and resolves phlegm

　　Winter melon: "Southern Yunnan Materia Medica" once said: "Winter melon moistens the lungs, eliminates heat and phlegm, relieves coughs, and cures phlegm and asthma. ”Therefore, especially in summer, people who have wind-heat cough and lung-heat cough and expectoration of yellow and thick phlegm are best to eat. In addition, winter melon seeds are sweet and cool in nature and can moisten the lungs, resolve phlegm and clear away heat. They are also commonly used in traditional Chinese medicine to treat coughs caused by phlegm and heat.

　　Dongdong winter tips

　　There is more fog and less sunshine in winter. Due to insufficient ultraviolet rays, vitamins, especially vitamin A, are insufficiently produced in the human body. Some people may also suffer from mental laziness and depression. Therefore, you can also supplement some vitamin A in a timely manner and eat more foods rich in vitamin A and beta-carotene, such as animal liver, egg yolks, and dairy products.