What should the elderly eat if they have low blood sugar?

　　1. Eat both vegetarian and vegan meals

　　In daily diet, people with hypoglycemia elderly Don't have a picky eclipse, as this will keep your blood sugar in a "low" state. It is best to ensure a reasonable combination of daily diet, so as to ensure the intake of comprehensive and sufficient nutrients, so that the body can gradually become stronger from a weak body.

　　2. Hematopoietic raw materials foods

　　Many elderly people have low blood sugar, low red blood cells, and insufficient hemoglobin. anemia At this time, when the elderly face the question of what to eat for low blood sugar, they should try to choose foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C, etc. These foods are the main "hematopoietic raw materials" of the human body.

　　For example, pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables, fruits, etc. These foods are the main raw materials for our body's "blood production".

　　3. Condiments

　　Most people with hypoglycemia are accompanied by loss of appetite. If this happens for a long time, they will not be able to supplement adequate nutrition, which will make it difficult to recover from hypoglycemia. Therefore, you should appropriately consume some appetite-stimulating foods and various condiments at this time, such as ginger, onions, vinegar, soy sauce, sugar, pepper, chili, beer, Grape Wine etc.

　　4. High-sodium foods

　　What should I eat if my blood sugar is low? Experts point out that this group of people should also eat more foods high in sodium and cholesterol. You need to take in 12 to 15 grams of sodium chloride (salt) every day. Foods containing high amounts of cholesterol such as brain, liver, eggs, butter, fish eggs, and pig bones should be eaten regularly in moderation. These foods are beneficial to increasing blood cholesterol concentration, increasing arterial tension, and can also increase blood pressure.